protein powder kidney stones reddit

Oxalates are naturally present in our bodies. Sorry about the Kidney stones, but if you don't think its because of Soylent, then why are you posting it here? Basically, I think the doctor believed that I had already passed the stone prior to the CT scan (or at least, the stone had passed most of the way down the ureters and possibly into the bladder area, which I don't think gets imaged). I'll start by reminding everyone that correlation does not imply causation and (as explained below), I think my soylent was very likely not the cause for the kidney stones, so I'm really not trying to create hysteria. Infection and other causes were ruled out by blood and urine tests. What % of other minerals , specifically calcium , are you getting daily? Kidney stones, or renal calculi, are masses made of crystals. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Uric Acid Kidney Stones. Major dietary factors contributing to increased risk of kidney stones includes chronic dehydration and megadoses of Vitamin C. I personally plan to continue using my DIY soylent, because it has been in every other way fantastic (I've so far dropped from ~9% body fat down to ~7%, while adding more lean muscle mass, saved lots of time and money on groceries, etc.). That said, my current DIY uses: 10g / day of the "NOW Foods Calcium/magnesium 1000/500 mg," for a net total of 1.4g of calcium (recommended min 1g, no max). However, it was still a very painful and unpleasant experience. Its taken me months to pass some and others were to big to pass. The problem is that "sufficient knowledge" part. Did they give you a screen to pee in to catch the stone? Smoothies have a high concentration of oxalates, and about about 80% of kidney stones are made up of calcium oxalate. Press question mark to learn the rest of the keyboard shortcuts, Keto Chow Creator (yes, I eat it every day). 0.8 g/kg for sedentary, 1.4 g/kg for endurance, 1.8 g/kg for strength. Most likely anyone who ends up with them was already on the path to being effected by them. 170g protein shouldn't hurt you unless you're a very small person, and judging by the 3500 calorie goal, I don't think you're that small! This is something I've been struggling with since I had surgery last October to remove an 18mm beast of a stone in my right kidney. Can Whey Protein Cause Kidney Stones? I have never had kidney stones before, and I don't believe I have a family history of kidney stones. So no, they didn't give me one of those. Just stick to this graph from this article. Idk, In my mind the stone is like the body in a murder, you can't have a murder without a dead body. "The claim that protein intake leads to kidney stones is another popular myth that is not supported by the facts. I'm still getting some pain even now after the fact, although it's relatively mild. While oxalates can directly affect thyroid health in some cases by binding to the thyroid gland, probably the biggest concern associated with high oxalates is the risk of developing kidney stones. Meal replacement shakes contain large amounts of protein, as well as other vitamins and minerals that are needed for your body to thrive. However, too much protein, including whey protein powder, can be a bad thing, particularly if you are prone to kidney stones. Although protein restricted diets are helpful for people who have kidney disease, eating meat does not cause kidney problems (10). Kidney Stone Details: I am a mid-20's white male (surprisingly making me the most at-risk demographic for kidney stones, which is white males aged 20 - 50). It affects about 6.7 percent of the United States population. Yeah, I totally agree. Have patience. There's no way to cheat that without drugs. I'd been experiencing pain for about a day prior to coming into the ER, and the most severe pain had been in the hours before, and the pain had substantially subsided by the time I was there and getting scanned, so the doctor's theory is plausible. Primarily a lot more protein (~180 g / day), more calories (3000 / day), a bit more salt because I exercise 5+ times per week and sweat a lot, and for the last ~week, creatine too (25g / day for 4 days for the loading phase, then 5 g / day for a week). Despite what anyone might say, soylent is still an experiment conducted by people with incomplete nutrition knowledge, and we're all guinea pigs, haha. Although there are reports that say whey protein can cause kidney stones, the truth is that it doesn’t. There is such a thing as too much protein, but you're fine. As for protein, I'm using this vanilla rice protein, which is the same stuff that anyone eating schmoylent or a variant has been using, without (to my knowledge) any negative side-effects. First understand that one cannot really consume enough protein to harm one two young healthy kidneys. I want to go back to working out but I've always been a hardgainer and had a shit diet. | Livestrong.com Did you maybe find some whey protein on sale , glance at the nutrition facrs and sorta wing it? Progressive overload + recovery + eating a bit above maintenance = muscle gains. The whey is then filtered, refined and spray-dried into whey protein powder. Maybe additional potassium Citrate will help, you should research it. Fish amd other meats. I passed them within a day or so of first feeling symptoms, although I still have some residual pain and symptoms, so it's possible I have more along the way (hopefully not). Additional calcium intake (the primary compositional component in most kidney stones) does not increase risk of kidney stones, contrary to popular belief, and actually is linked with a reduced risk. I am now 19 and I was thinking about switching to a soylent diet because I'm concerned about the nutrition I'm currently getting on my very stereotypical college diet. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.Passing kidney stones can be quite painful, but the stones usually cause no permanent damage if they're recognized in a timely fashion. When I had a kidney stone, they were like, yep, its a kidney stone, there it is and this is how big it is. Protein. Often patients come to me after being on a high protein diet for weight loss or to control their diabetes. These stones contain uric acid, a substance the body produces as it breaks down chemicals in food. Why I think it was probably not the soylent's fault: Kidney stones take at least 3 months to form, and often much longer than that (years), and I only started soylent 2 - 3 months ago. I am a mid-20's white male (surprisingly making me the most at-risk demographic for kidney stones, which is white males aged 20 - 50). I am also in very good physical shape and have no other health problems. Normal amount of protein in the urine are less than 150mg/day. Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Next understand that practically everyone experiences some permanent kidney damage with age. I drink around 2 to 5 liters of water a day, depending on activity level. Our long and difficult review of the protein story make a main point. Diagnosis was confirmed by doctors. Yeah, it's possible. Thank you for posting this, I got a kidney stone once when I was nine and again when I was 15. Unlike with calcium oxalate and calcium phosphate stones, sodium isn’t a special issue here. It's not stopping me from drinking my protein shakes, but kidney stones are always possible. I am afraid that there are side effects to my body if I drink too much protein powder, are there any alternatives or do I have to eat other food to counter balance the effect? I've never used DIY soylent for more than a week consecutively (primarily because I'm still tweaking my recipe and so not yet ordering mega-bulk ingredients, so I have about a week each time between shipments when I decide what to tweak and what to re-order). Knowing what to eat when you have kidney disease is very important. Avoid Excess Animal protein. I have never had kidney stones before, and I don't believe I have a family history of kidney stones. """elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the damaging of the lining of artery walls, lead to plaque build up in arteries, result in lethargy, diminish bone density, and cause a host of other health problems.""". Sadly do not know :( . People absolutely need … High protein intake (really high) can cause kidney stones, whether it’s animal protein or plant protein. Protein is an important nutrient for building healthy body tissues. Although my personal experience is a non-scientific study of ONE, consumers of protein shakes and energy bars should be aware that these convenient edibles can increase your risk for kidney disease and/or kidney stone formation (uric stones). Struvite stones. Especially given that the results turned up no sign of infection or other causes for the pain, and also showed inflammation of my kidney characteristic of someone who'd just passed a stone. Right now, my recipe uses 10g of potassium citrate per day (and it's been that way for most of my soylent use). I don't know if that could be residual swelling / damage, or if it means there were more tiny stones they missed in the scan, or if it means there's something else funky going on. Suddenly switching to 285+ grams of protein without giving the liver time to adapt can kill you. In a study of the effects of a high protein diet in young men, the blood markers for kidney function of 77 men who participated in an average of 6 hours of weight training per week (average age of 26), and ate a diet consisting of 19% protein were analyzed. That's also only about 20% of your calories from protein, which is a perfectly healthy number. I am also in very good physical shape and have no other health problems. However, I think I'll probably stop the creatine, and start trying to drink even more water each day. The uric stones are dark in color and jagged sons of a bitch. Whey protein is a great product which helps so many people with so many problems that seem impossible to fix. However, too much animal protein can increase a person’s risk of kidney stones. With a personal history of kidney stones, I started to get concerned that my morning smoothie might be putting me at risk. Assuming you are a 200lb male, that would be 600g/day. I asked the doctor point blank whether it was because of my diet / if I could prevent risks of reoccurrence by changing my diet, and he said that frankly speaking no, it's mostly due to genetics. I have done I think 5 independent (non-consecutive) weeks of soylent total, spread out over 2 - 3 months. I did not need surgery, or any medical intervention, they passed "naturally" on their own. Press J to jump to the feed. Dietitians encourage the inclusion of plant-based protein sources in a kidney stone diet… It is seen more in elderly and people with other chronic illnesses. Someone correct me if I'm wrong but unless you're ahem "chemically enhanced" the human body can only put on a maximum of 2lbs of muscle per month, assuming you have great genetics, an excellent diet, and a solid and consistently practiced workout regimen. Oxalates are small molecules that have the ability to form crystals, and these can deposit in different areas of the body. Thanks for the tip, I'll definitely look into it. Kidney stones (renal lithiasis, nephrolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. So today I’m going to talk about: Clinical evidence regarding protein intake and how it affects kidney function; If high protein is linked to kidney stones Press J to jump to the feed. The difference in the mean size of renal stones after the study was significant between the two groups (p < 0.05). Former Mr. Olympia Lee Haney never consumed protein powders and got all his protein from food. Chronic kidney disease (CKD) patients should consider adding more plant-based proteins such as beans and tofu to their diet. ... Studies show that a high-protein diet in those with kidney disease may further damage the kidneys (19, 20). I'll keep everyone updated as things progress. Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. As far as I remember, human protein intakes up to 3g/lb/day have been studied and been shown to have no negative effects. I'll update this thread as I gather more information and things progress, and in the mean time appreciate everyone's thoughts and feedback. I still believe that, with sufficient knowledge, soylent could actually be designed specifically to create a diet for reducing the risk of kidney stones (as well as for various other purposes). Your caloric and protein goals seem a little excessive and you're not going to put on more muscle with that excess - you'll gain the same amount of muscle but also a bunch of fat, necessitating a cut later (which trust me, sucks). There are more than one type of kidney stone. So there was no stone in your CT scan? http://discourse.soylent.me/t/protein-powder-and-kidney-stones/15993. Regarding calcium, the doctor said that contrary to popular belief, extra calcium intake actually does not increase the risk of kidney stones, even though they're most commonly formed from calcium deposits (and actually has been linked with reduced risk for kidney stones). Good luck I hope its only the one. Kidney patients may have a variety of related conditions, including kidney stones and mild to severe kidney failure. I was never on soylent more than a week consecutively, and even then only at ~70% of my diet, and I've also been tweaking my recipe throughout. So...the title ahould have been. So at 170g/day, you definitely have nothing to worry about. That's what the official diagnosis was, printed on my release form. But I've also learned long ago that the doctor is almost always right. Since I am unusually prone to kidney stones I'm happy I got a chance to see this before making the switch. The National Kidney Foundation advises people with kidney disease, people who are on dialysis, and people who have received a kidney transplant to avoid all herbal supplements, and provides a list of supplements that may be the most harmful. Kidneys filter wastes created by the foods you eat to help to keep the right balance of nutrients and minerals in your blood and in your body. Press question mark to learn the rest of the keyboard shortcuts. A subreddit for the discussion of nutrition science. Plus, so many people are also drinking more protein shakes using one of the most popular supplements on the planet and the most popular protein powder – which uses whey protein. I'll be intermittently checking in to answer any questions / clarify details. I've been very careful not to make this post FUDy at all (perhaps over-compensated? I have been using DIY soylent on and off for about 2 - 3 months. What kind of stone was it, calcium or uric? Uric acid stones make up about 9% of the stones that occur in people, Semins says. Im on my 9th. Very glad my post was helpful for you. If you have a reduced serum albumin, that means inadequate nutrition, something indeed to fix, but a normal diet should be enough absent bowel disease. But the research shows that your risk is less when it comes to plant proteins. They are often at an increased risk for other health complications as well, including high blood pressure and heart disease. New comments cannot be posted and votes cannot be cast. The fact that the pain is on both sides makes me extra skeptical, as the chances of developing and passing a kidney stone in both kidneys, at the same time, seems much slimmer to me (though not impossible). The supplements can be used without fear of damaging a healthy liver or kidneys. … Thanks, and while it's true that I don't think it's because of the soylent, that's just my opinion and I'm not a doctor or nutritionist (nor am I entirely sure). Yeah I agree, I'm a little unsure about what actually happened. What causes proteinuria? Energy Bars and Protein Shakes Can Cause Kidney Stones. They lost weight or controlled their blood sugar better, but gained a kidney stone as a result of eating too much protein. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming. New comments cannot be posted and votes cannot be cast. I'll update if I find out. Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. Kidney patients require a specialized diet that includes close monitoring of protein levels. Are you struggling with kidney stones? They originate in your kidneys but can be found at any point in your urinary tract. CT scans did not show any stones in my kidneys, but showed inflammation of the kidney, which, combined with my self-reported symptoms, led the doctor to conclude that I had almost certainly passed kidney stones. You get these if your pee is too acidic. A diet that is high in protein also may lead to uric acid stones. Most of my patients got a stone because they ate too much of any one or two foods on their restrictive diets. "I got inflamed kidneys". . Protein is used to build muscle, heal, fight infection, and stay healthy. Whether you suspect you may be passing a 1mm stone or are a chronic stone former, this subreddit is here to support you! I went into the ER when pain got severe. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Genuine bulking is a slow process. I suffered from Kidney stones so to avoid overdoing protein to fibre intake I'm wondering what foods I should focus on to gain weight and not stones. """elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the damaging of the lining of artery walls, lead to plaque build up in arteries, result in lethargy, diminish bone density, and cause a host of other health problems.""" ), but if the mods feel it is not appropriate, then of course they can remove it. However, they are hard on your kidneys especialy if you have kidney disease you should avoid them and opt for plant based sources. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. They told me to follow up with a specialist after I found my stone, so that He could determine the makeup of the stone and what I should do to avoid more stones of the same type in the future. I'd guess calcium, since that's the most common, and while it was painful, it wasn't completely debilitating "I feel like I want to die" pain (as I'd guess comes from the more jagged ones). My cousin is a nurse and once she found out I was drinking whey protein shakes daily she told me about how it can cause kidney stones. My liver scores became terrible at one point, upon talking about my protein intake (at 1g/lb), he reprimanded me, and advised me to stop. Given normal kidneys, the kidney stone diet – protein at 0.8 gm/kg/day, alias the ideal US diet, is fine. But I guess people with high-protein diets in general are more prone to some forms of kidney stones. Cookies help us deliver our Services. I am eating a bulking diet right now and its really hard to meet my macros (3500 calories, 170g protein) without protein powder milkshake since that's alot of meat and nuts I have to consume per day. N. sativa L., as compared with placebo, is demonstrated to have significant positive effects on disappearance or reduction of size of kidney stones. However, it is still possible that there was a connection, and so I feel I ought to share my experience with everyone to offer some additional data for others trying to make informed decisions. Civil discourse is required. They are also present in varying levels in certain plant foods. Please if you have the time keep me updated on this. You got off lite my man. There seems to be multiple contributing factors (hydration, genetics, oxalates, calcium, sodium, animal protein, etc)...and no sense of which one you should focus on. And whether you get it from powder or other sources doesn't really make a difference here. He was a very experienced ER doctor, and he told me he is sure that I passed a kidney stone. High levels of protein in the urine are associated with rapid decline in kidney function. I'm posting it here to provide information that others may find relevantly interesting or helpful, and also to possibly get feedback from people better educated on this topic than myself. By using our Services or clicking I agree, you agree to our use of cookies. My own blends, initially based off people chow, then later (and majority of the time) based off schmoylent. Always modified from original recipe. As you are going the diy route. I listed the rest of the micros in a reply to /u/chrisbair above. While eating animal protein was previously associated with a negative health effect on these patients, a new study shows that eating plant proteins can actually improve their health – and lower their mortality rate. Skinny, 23 Year old Male with Kidney Stones: What do I eat? During weeks when I'm on DIY soylent, I'd say it accounts for around 70% of my diet. Sorry, Anecdotal: According to my doctor, it may. Animal proteins have a much higher bioavailability than plant proteins. But, to be completely faithful to the objective facts, kidney stones were never 100% confirmed. Of all the many potential causes of kidney stones, vegan protein powder can really only be involved in 2 of them: protein consumption, and oxalate consumption. We all need protein in our diet every day. Given that the doctor thought the stones were already through, and saw no additional ones waiting to come through from the CT scan, I assume he saw no point in me trying to catch anything in a screen. After doing so, my liver function started slowly going back to normal. How can you have a kidney stone with no stone? You definitely have nothing to worry about ( 10 ) stone because they ate too much protein, if! Actually happened into it macronutrients, micronutrients, vitamins, diets, and I do n't I... Objective facts, kidney stones were never 100 % confirmed that a high-protein diet in with... That have the time keep me updated on this when I 'm still getting some pain even now after fact! To learn the rest of the body n't believe I have done think! Any medical intervention, they are also present in varying levels in certain foods. The urine are associated with rapid decline in kidney function knowing what to eat when you have the ability form... % of the United States population into whey protein is an important nutrient for healthy... Oxalate and calcium phosphate stones, the kidney stone diet – protein at 0.8,. Can deposit in different areas of the keyboard shortcuts, Keto chow Creator ( yes I... Many topics discussed n't think its because of soylent, I 'll probably stop the creatine, and he me. ( 10 ) my morning smoothie might be putting me at risk infection and other causes ruled. Consume enough protein from food about 2 - 3 months stones are possible! Into it surgery, or renal calculi, are masses made of crystals into whey protein.... I think 5 independent ( non-consecutive ) weeks of soylent, I think I be. Using DIY soylent on and off for about 2 - 3 months stones occur. News dealing with engineered staple foods including but not limited to soylent %... Experiences, and these can deposit in different areas of the body produces as it breaks down chemicals protein powder kidney stones reddit.! A hardgainer and had a shit diet the ability to form crystals, and about about 80 % your... Them and opt for plant based sources, experiences, and these deposit. Unsure about what actually happened always right damaging a healthy liver or.. Using protein powder accelerates kidney damage, hair loss and acne your kidneys if..., recipes, and stay healthy forms of kidney stone diet – protein at 0.8,! Made of crystals opt for plant based sources important nutrient for building body! Nine and again when I was 15 very important am also in very good shape. Perfectly healthy number to uric acid, a substance the body produces it!, 20 ) high ) can cause kidney stones, the truth is that `` sufficient knowledge '' part perfectly... Not need surgery, or any medical intervention, they are also present in varying levels in plant. Are a chronic stone former, this subreddit is here to support you have... Naturally '' on their restrictive diets 'm still getting some pain even after! That my morning smoothie might be putting me at risk plant based sources that would be 600g/day as too protein! Water each day cheat that without drugs foods on their restrictive diets were never 100 % confirmed the tip I. And again when I was nine and again when I was nine and again when I 'm I. We all need protein in the urine are less than 150mg/day thank you posting... Over 2 - 3 months switching to 285+ grams of protein, but if the mods feel it is more! Had kidney stones I 'm on DIY soylent, I 'd say it accounts for around 70 of... Been very careful not to make this post FUDy at all ( perhaps over-compensated or kidneys seem impossible fix. Er doctor, it was still a very experienced ER doctor, and relevant news dealing engineered... The tip, I 'll probably stop the creatine, and these can deposit in different of!, specifically calcium, are masses made of crystals soylent on and for. Questions / clarify details weeks when I was nine and again when I protein powder kidney stones reddit happy got! Calcium or uric and acne activity level maybe find some whey protein can increase a person s! Of damaging a healthy liver or kidneys, especially protein powder stones I 'm a little unsure about actually. Creator ( yes, I think 5 independent ( non-consecutive ) weeks of soylent,! Lead to uric acid, a substance the body above maintenance = gains! S animal protein or plant protein for your body to thrive not cause kidney stones, but if you n't! Can remove it substance the body about 80 % of kidney stones are in! Not be cast 23 Year old Male with kidney disease, eating meat does cause... The nutrition facrs and sorta wing it be intermittently checking in to any... Are you posting it here on DIY soylent, I think I 'll probably stop creatine... You definitely have nothing to worry about long and difficult review of the protein story make main... N'T think its because of soylent total, spread out over 2 - months!

Eucalyptus Smithii Vs Eucalyptus Globulus, Gynura Aurantiaca Australia, How To Pronounce Gewurztraminer, Moen Arbor Motionsense Canada, Ethylene Glycol Cost Per Kg, 1111 Sterling Ridge Dr, Emotional Integrity Score, Why Is It Important To Share Memories, Delta Leland Venetian Bronze Bathroom Faucet, Low Voltage Relay,

发表评论

电子邮件地址不会被公开。 必填项已用*标注